IC diet help!

diet ideas

Originally posted by jessicab View Post

Hi everyone,

I haven't yet been diagnosed with IC, but was told I may have it- and I am feeling miserable so I wanted to get started on the diet ASAP to see if that helps. Problem is, I'm totally lost! I am not a good cook by any means, and I'm so overwhelmed by the lists that I don't know where to start...

Can anyone suggest some easy - IC friendly meal ideas to get me back to my baseline? I don't mind eating the same thing everyday for two weeks, I just want to feel better!

Thanks!
Jessica

Hi Jessica,
I'm a horrible cook so I won't suggest meal ideas, but if you go down to the forum jump, you can go to IC diet, and look under menu ideas. There are lots of good recipes there.

Announcement