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This is for those feelings of having to "go" when you know you don't have to do anything, just "went", etc.
1.) Squueze your butt muscles together tightly - then release. Repeat if necessary.
2.)Physically, lift up your belly with your hands and pull it up - hold it for a few seconds and release,
3.) Do the yoga position "The Bridge" ( Google "image" of the bridge posture - it should be there.) Basically, you lie down and lift your rear end only - like a bridge - hold for 10 seconds - repeat if necessary 3 times.
1.) Squueze your butt muscles together tightly - then release. Repeat if necessary.
2.)Physically, lift up your belly with your hands and pull it up - hold it for a few seconds and release,
3.) Do the yoga position "The Bridge" ( Google "image" of the bridge posture - it should be there.) Basically, you lie down and lift your rear end only - like a bridge - hold for 10 seconds - repeat if necessary 3 times.