I think I may actually kill someone else if I don't get some sleep. How does anyone else who suffers from this deal with this? I have not slept through the night in over 15 years. I get up a minimum of 5 times a night regardless of what I eat/drink or how late in the day I do it. I am so tired and irritable at work, I can't focus and obviously I can't have coffee to even help a little bit. I am always amazed by people who sleep normally who say they can't function without their coffee. It makes me want to scream! And it's even worse if I have something on my mind because then I get up to go to the bathroom and now can't fall back asleep. I wake up feeling like I have been hit by a truck. And the recovery from that one night takes a lot more than just going to sleep early the next night. Being single, I have to force myself sometimes to go out after work no matter how tired I am because I would not have a social life otherwise. I just don't know what to do anymore. I am never refreshed and I can't enjoy my life half the time because I am too tired to enjoy it. It doesn't help that others just don't get it either.
Any words of wisdom would be much appreciated!
Thanks.
Dana
Any words of wisdom would be much appreciated!
Thanks.
Dana
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