I love the "Eat This Not That" books and newsletter and the one today is shocking!!! You just won't believe the "healthy foods" that big restaurant chains sell that are 1300 or 1400 calories. One spinach omelet had the saturated fat equivalent to four bars of butter. I mean.. OMG... no wonder so many people are struggling with their weight. This is outright sabotage! Check this out.
http://eatthis.menshealth.com/slides..._05-_-HTML-_-1
http://eatthis.menshealth.com/slides..._05-_-HTML-_-1
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