I have been in a flare (mild) for a week -- for the first time in a year after I had gotten control with the IC diet. I thought it was new vitamins which I had started the week prior (tossed those) or maybe diet cheats (no new cheats, though, and I have been totally clean a week now with no improvement at all). I also started exercising about this same time the flare started. I joined Curves and have been walking. Walking didn't bother me last summer. The last two times at Curves I was hurting afterwards. Now I am wondering if the workout is not just aggravating the flare but maybe it was the cause of the whole thing!
Anyone else have trouble with the Curves workout, even doing low impact on the rest stations?
Thanks!
Anyone else have trouble with the Curves workout, even doing low impact on the rest stations?
Thanks!
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