I enjoy doing step arobics, but since being diagnose with I.C I have had to curb my jumping around
.I have since started walking ,2 miles ,three to four times a week ,trying not to jar my body as I go. Does anybody have feed back on excercise?? How much ? What kind ?,And is walking O.K ? Excercise is what keeps me motivated!!I would just feel terrible if I had to give it up. Thanks for any input you can give me. Merrymay E.I.P hi

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