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  • chainsaw
    replied
    Re: I have decided

    Donna, actually I did have the food list and I have lost it and now my printer is not working right so I can't print it out.
    Kim

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  • miniguinea73
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    Re: I have decided

    The diet has been a great help for me. I follow it very closely and I keep a food diary.

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  • ICNDonna
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    Re: I have decided

    Sometimes just sticking closely to the IC diet is what will help most. Have you printed out the food list so you have a guideline to follow?

    Warm hugs,
    Donna

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  • chainsaw
    started a topic I have decided

    I have decided

    I have decided to not go back to doctors for awhile and I have decided to try something on my own. I have decided to go cold turkey with the caffeine. So I am not drinking coffee (regular or decafe), teas (regular or decafe), eating chocolate, and anything else that has caffeine in it, instead I am drinking more herbal teas, water and caffeine beverages.

    I want to see if just cutting these items out will help me more than medication.

    Kim
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