

So my OB recommended Castor oil packs to use with heating pads. I was doing them faithfully every night for a while. When I had a follow up I told her they were not doing much for me. We talked about how I was applying it. Turns out, you should take the pack out of the plastic bag before you put it on your skin. I was putting it in a ziplock and then under the heating pad.
I have to laugh at myself!!!!

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