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Healing Things

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  • vm
    Thanks for sharing those with us. They all sound like wonderful ways to help your body and mind.

    Leave a comment:

  • wombat
    started a topic Healing Things

    Healing Things

    Hi All,

    I'm still not formally diagnsosed with IC but have had moderate to extreme bladder pain with some frequency for more than 2 years.

    I wanted to share the healing things that have really helped me over the last few weeks.

    One of those things is singing. I have joined a gospel choir and another singing group. Sometimes I am in considerable pain before I get there, but there is something about the effect of singing on the body which seems to help clear some of that pain. The kind of congested feeling I have in my bladder seems to start breaking up. It has been amazingly healing for me and I go home after singing feeling so much better!

    I also have just finished a short meditation course. I am meditating everyday now, and this also helps the feeling of pain in my bladder to start breaking up, like there is a kind of energy flow through my body. I kind of let go and just focus on the breath. I have been doing a gentle form of yoga as well which has also been beneficial.

    I am also learning to be much more gentle and patient with myself. I have a history of being hard on myself and am finally turning a corner where I'm kinder to myself. 2 years of psychotherapy has really helped with this (first went to psychotherapist when I began to lose it because of pain). I have worked through a number of issues from my life and this seems to have really helped me cope with pain along with the activities mentioned above.

    I find that getting as many positives going in my life as possible seems to really help. The pain doesn't go away completely but it does improve and my mental capacity for coping with it has greatly increased.

    I am going to a physiotherapist soon and hope this will help too. I just wanted to share some positive things and hopefully give some of you out there some hope.