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Omega 3

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  • born2swim
    replied
    I have oatmeal pretty much every day with milled flax seed (Hogdson Mills brand). I haven't had any problems with that. I love the taste! I like it more than plain oatmeal!

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  • kk928
    replied
    I put 2 heaping teaspoons of grounded flax seed in w/ my Metamucil 2x's per day. I also add some wheat bran. I add all of this to some pear juice mixed w/ water. I personally like the taste, but I add the flax and bran for the health benefits!

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  • Roxie2007
    replied
    HI! I take Omega 3 supplements, Whole Foods brand multi vitamins, Vit. D, Primal Defense Probiotics, and Freeze Dried Aloe Vera without any bladder issues. Roxie

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  • blondie45
    replied
    Omega 3

    All I know is that Omega 3 is supposed to be good for inflammation in the body which is most likely present in those of us with IC. I know my CRP (measurement of inflammation in the body) was very high when tested 1-1/2 years ago most likely because I have IC and fibromyalgia. If you eat eggs I guess Egglands are good in Omega 3. I think fish oil supplements are also probably good for this.

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  • beceav
    started a topic Omega 3

    Omega 3

    Just wanted input on omega 3 and Vits. I have not taken my daily Vit and Omega 3 for 2 months.
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