Being new to this I was wondering if some of the newbies and oldies could give me an idea of what types if exercise everyone is doing. I'm by nature a very active person but am afraid of doing too much in fear of reprisals from my bladder. Does anyone ride a bike? I have tried to go for small rides while sitting on my butt cheeks. Any successes?
Thanks!
Suzi
Thanks!
Suzi
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