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this helped me with constipation

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  • this helped me with constipation

    Mix in blender
    ½ large banana
    1/3 cup soy protein
    ¼ cup frozen blueberries
    ½ Table. Flaxseed oil
    ½ Table. Apple juice or honey
    1 tsp. Psyllium seed husks
    8 oz. Water

    You can drink it twice a day if you want but I only drink it once. It will take a few days before you will notice it helping. You can sub any berry for the blueberry
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