Mix in blender
½ large banana
1/3 cup soy protein
¼ cup frozen blueberries
½ Table. Flaxseed oil
½ Table. Apple juice or honey
1 tsp. Psyllium seed husks
8 oz. Water

You can drink it twice a day if you want but I only drink it once. It will take a few days before you will notice it helping. You can sub any berry for the blueberry