Does anyone else suffer with terrible anxiety?Mine seems to get worse during or after an IC flare.I feel shaky and weak with heart palpitations.I usually feel short of breath,sometimes my arm may even feel sore.My doctor has tested and treated me for years with this anxiety disorder.I have been on Atenolol for years and take Xanax when needed.I usually let my anxiety get as bad as I can tolerate it before I take the Xanax.I really do not want to take anymore medication long term.Does anyone know of any natural approaches that can help reduce the stressful anxiety symptoms.
Duana
Duana
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