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  • Creatine and weight lifting

    Hello all,

    I recently decided to try supplementing with creatine since I started weight lifting again! I only take 2.5g in the morning with water and food, but noticed an increase in urinary frequency about 2 days into taking it.

    I was wondering if anyone has experienced flare ups from taking creatine? If anyone has experience please let me know!

    😁😁
    Diagnosed IC and PFD February 2016. Before this I had minor IC symptoms for 6 years.
    Other diagnosis: IBS, Chronic Sinusitis & Rhinitis, Iron deficiency

  • #2
    I haven't taken it, but I do have a suggestion --- you might stop taking it to see if the frequency lets up --- then try it again to see if the same thing happens.

    Sending well wishes,
    Donna
    Stay safe


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    • #3
      Thanks for answering Donna! You're right, I am probably going to take a break and see what happens
      Diagnosed IC and PFD February 2016. Before this I had minor IC symptoms for 6 years.
      Other diagnosis: IBS, Chronic Sinusitis & Rhinitis, Iron deficiency

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