Could anyone tell me if Yoga poses help your PFD and IC? I do a couple of stretching poses in my normal routine, but don't know if they are the right ones.
I'd love to get started on them right away, so please let me know the names of the poses you do.
Also, I see there are some books and DVD's (on this website) that specifically address Yoga for IC/PFD. My budget only allows for one and I want to choose correctly. Any recommendations on any of them that helped you?
Thanks! I appreciate your help!
I'd love to get started on them right away, so please let me know the names of the poses you do.
Also, I see there are some books and DVD's (on this website) that specifically address Yoga for IC/PFD. My budget only allows for one and I want to choose correctly. Any recommendations on any of them that helped you?
Thanks! I appreciate your help!
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