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recommended exercises for IC

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  • bamafan
    replied
    Thanks for advice

    Thank you for all your advice on excerising. I am still not back up to working out and I hope that soon I will be back. I stay really tired and just don't have energy after working at school all day. Thanks I hope to be back with workouts before long. Bamafan

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  • mellusk
    replied
    Something I would recommend is getting one of those big exercise balls that you sit on. I've been in PT for back issues for a couple of weeks now, and my therapist talked me into getting one. Even when you're not working out you can sit on it while watching tv or whatever, and you'll be working out your pelvic area. While tightening the lower abs might bother some IC patients, I find doing crunches or other exercises for that muscle group to be really helpful in minimizing my pain.

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  • bamafan
    replied
    would you use any pilates or yoga tapes? Or do I need the tapes for IC patients? Bamafan

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  • bamafan
    replied
    Thanks for the advice I will try swimming but will have to wait until summer no indoor pools around where I live.

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  • tigger_gal
    replied
    swimming is great exercise. But the chlorine really gets to me.

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  • bamafan
    replied
    Thank you for your advice i plan to start walking this week and will try some weights but all I have are 3 pounds but will get some smaller ones. I plan on walking with my Chocolate lab(Hershey) he will probably be all the weight I need. Thanks again. Bamafan

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  • UCSB
    replied
    Originally posted by bamafan
    Thank you all for your advice I will start back with walking. I will get some pilates and yogo tapes and try them I have never tried those types of workouts. But I will try anything to stay fit. Bamafan
    Walking is good and can get you in surprisingly good shape. I use a heart rate monitor to keep my heart rate in an aerobic zone. You can easily increase heart rate, and thus exercise intensity, by using hand weights. You might start out with light weights, one or two pounds in each hand. Two, three, or five (probably a little heavy) after you are conditioned. This will also tone your arms and shoulders.

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  • bamafan
    replied
    Thank you all for your advice I will start back with walking. I will get some pilates and yogo tapes and try them I have never tried those types of workouts. But I will try anything to stay fit. Bamafan

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  • evanseri
    replied
    I have always been very active but just recently started training with a personal trainer at my gym (would like to look great in my wedding dress in August). I usually do fine with most exercises but have found myself in serious pain after any doing any heavy lifting with my legs, things were I have to strain. I assume that I am really straining those pelvic floor muscles. Got to watch that I guess,
    Erin

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  • UCSB
    replied
    Before IC I was very active in many sports ... skiing, tennis, golf, running, weights, sailing, many, many sports. I think we are all at different phases with our IC and can probably do different things. I have a home gym and find that the following all work for me:

    Stretching.
    Elliptical.
    Walking on a Treadmill.
    Stationary Bike, Actually a real bike on a Trainer (nothing intense here, but it is low impact and good cardio).
    Weights.
    Pelvic / ABS exercises.

    It has taken years to be able to do all of the above. I started out with a stretching program that I picked up from a physical therapist and slowly added items over time. When I am working out, I will take as many bathroom breaks as are required. Each day can be different. Some days there are more breaks and some days fewer. But, after a while it really doesn't matter because you get used to working out with IC. I think exercise really helps me manage my IC.

    I look forward to one day getting back into some of my sports again. I would like to go kayaking. Cross country skiing is something I really miss. Tennis is a sport that I was very good at and miss also. One day I will do all of these things again on a regular basis.

    Your best place to start is with a stretching program put together by a physical therapist that will release the tensions in your pelvic muscles and allow them to relax.

    Good luck.

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  • topcop229
    replied
    I agree with Kadi...it's usually a case by case basis as to what you can tolerate. Generally things that "jar" your bladder (like running) aren't good. Stretching and relaxing exercise is good. My faves are yoga and pilates, swimming, walking and elliptical.
    Just do some trials and you'll find what you enjoy that also doesn't give your bladder a hard time.

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  • kadi
    replied
    What's most important is what your own body tells you.

    Most exercise articles for IC patients focus on the limitations. And I don't think they address the issues of new patients or young patients very well, since they are general & include older patients or patients that have been sick or inactive a long time.

    That said, the exercises that work well for me & a lot of IC patients are:
    Walking
    Yoga
    Elliptical Trainer
    Rowing machine
    Light weights
    Physical therapy exercises

    Enjoy!

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  • Smokey
    replied
    walking is great. I heard yoga or pilates are good also.

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  • bamafan
    started a topic recommended exercises for IC

    recommended exercises for IC

    New to IC and love to work out. Was wondering what was recommended for IC patients? I love to taebo but not sure if this would be good for my IC. So would appreciate any advice anyone could give.
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