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Shatavari??

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  • Shatavari??

    Hey guys...I was reading in Fit Yoga this week, and they recommend shatavari (an herb) as a supplement, to "help strengthen a woman's immune system, increase intellect and physical strength...regulate a woman's menstrual cycle...balance female hormones..." (p41)

    does anyone know how this might affect IC? it's intrigued me, but I don't want to try something that will be bad for me....
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