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  • #1

    Kundalini Yoga

    Has anypne tried this type of Yoga? I went to 3 sessions at a Yoga center and I really like it. Kundalini Yoga is very spiritual, mind - body- spirit connection, and a lot of meditation and brething excercises. It also has Challenging postures and move and that's the part that I consider more IC challenging. However you can go at your own pace and do alternatives when the excercise is difficult to you.
    The book I'm reading on this type of Yoga is the "8 Human Talents". Really Good.
    Laser cervical surgery after abnormal pap (moderate dysplasia) in 3/2004
    UTIs since mid 2004
    Recurrent yeast infections since mid 2005
    IC dx 3/2006
    V V dx 12/2006
    Other conditions: IBS, allergies, dry eyes.

    Current IC medications:
    Elavil (since 12/06) 10 mg;
    Cysta Q (since 5/07)
    Rephresh acid jel every 3 days
    D-mannose, fish oil, Calcium Citrate, Multivitamins & garlic pills (sometimes)
    Probiotics Femdophilus or other brands
    Gy-Na-Tren for yeast infections (started using it as needed since 2010)
    Other Rx:Omeprazole 20mg; benadryl as needed, Restasis

    Past Meds and why I stopped them:
    Elmiron: March to September 2006: headaches
    Lyrica:2 weeks in 2006: headaches
    Cystoprotek: from Jan to April 2007: nausea
    Femcon Fe (2/07 to 10/07):caused spotting/bleeding
    BCP:Loestrin (since Ocotber 2007) to stop spotting for 2 months. V V worse. Stopped the pill in Nov 07.

    "Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it"
    Tags: None
    • #2
      Yoga

      I have not heard of this however I just started Hatha Yoga. I seem to flare a little during but am fine afterwards. Do you have any symptoms doing your type of Yoga? Have you noticed all over better health?

        Comment

        • #3
          You can find more information on Kundalini Yoga in the web. I have notice improvement in my mental health and I have only started recently. That's the reason I chose this yoga because it really focuses on meditation, spirituality and healing. The classes are very inexpensive, not commercial at all.
          I strongly believe in the mind - body conection and this yoga is helping me achieve both. I'm going slowly, at my own pace and it ididn't flare me (only once when I worked the abdomen but just a little. We do a lot of relaxation afterwards and that helps. I also help that every time we do an excersi I know what part of the body I'm working on and what type of emotion, for examplet, an excercise to release fear, or anger. That's amazing to me.
          Hatha yoga is a bit different, I've tried it a while ago before IC and all that. I didn't pursue it because the particular class I went to was too full, too hectic for me. I was looking for something more spriritual and I found Kundalini and I recommend it.
          I think all yogas are good and very benefitial to teh health. I know people that do Hathat na dhave optimal health. All yogas are very similar they are spiritual, but centers and teachers can make a difference and you have to see what fit you better. I've heard Kripalu Yoga is good too. Good luck.
          Laser cervical surgery after abnormal pap (moderate dysplasia) in 3/2004
          UTIs since mid 2004
          Recurrent yeast infections since mid 2005
          IC dx 3/2006
          V V dx 12/2006
          Other conditions: IBS, allergies, dry eyes.

          Current IC medications:
          Elavil (since 12/06) 10 mg;
          Cysta Q (since 5/07)
          Rephresh acid jel every 3 days
          D-mannose, fish oil, Calcium Citrate, Multivitamins & garlic pills (sometimes)
          Probiotics Femdophilus or other brands
          Gy-Na-Tren for yeast infections (started using it as needed since 2010)
          Other Rx:Omeprazole 20mg; benadryl as needed, Restasis

          Past Meds and why I stopped them:
          Elmiron: March to September 2006: headaches
          Lyrica:2 weeks in 2006: headaches
          Cystoprotek: from Jan to April 2007: nausea
          Femcon Fe (2/07 to 10/07):caused spotting/bleeding
          BCP:Loestrin (since Ocotber 2007) to stop spotting for 2 months. V V worse. Stopped the pill in Nov 07.

          "Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it"

            Comment

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