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Improve fitness?

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  • ICNDonna
    replied
    To put it very simply: If we don't get ANY exercise, the muscles will weaken more and more. Our doctor explained to us one time that if you take a healthy person and put them in bed for a week, at the end of that week, the individual will be weak and will require slowly beginning activity again.

    Donna

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  • Julie B
    replied
    Hi Broad, do you have IC? That can make a difference.

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  • Broad
    started a topic Improve fitness?

    Improve fitness?

    Hello friends....!
    How does exercise improve fitness..? Please give me complete answer... Your suggestions will be highly appreciated....Thanks in advance..!
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