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HelpHelpHelp!!!!!!!
Blast me with words of encouragement..last eve. and again now, Satan is trying to grab hold of me to have a cigarrette........I don,t want to, but the thought is working really hard on me. Cathy
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STOP! Don't do it. Your breath will stink like ass...you'll feel all lightheaded and pukey. QUICK do something that requires 2 hands...somehting productive...no double fisting it with snacks either!
Do some gardening, painting, a hobby or craft that ties up both your hands--keeps your mind and hands busy!!!! You can do it, don't give up yet!!!!!!
hugs,
y.
Somewhere there's a reason /Why things go like they do /Somewhere there's a reason /Why some things just fall through /We don't always see them /For what they really are /But I know there's a reason /Just can't see it from this far /Maybe I don't like it, /But I have no choice /I know that somewhere, /Someone hears my voice / I thought I knew it all /I thought I had it made /How could it end this way? /I thought I knew Somewhere there's a reason /Why things don't go my way /Somewhere there's a reason /That I cannot explain /Just like the change of season, /Just may not be my turn /But I know there's a reason, /The lesson's mine to learn -
Cathy, DON'T YOU DO IT! You have come so far and you are so close to being free.
Please try to stay away from others who are smoking; be sure to sit in non-smoking areas if you go to a restaurant (better yet, find the non-smoking places). One thing that happens if you're around other people smoking is that the second hand smoke gives you enough nicotine to keep your addiction working.
Also, if the yearning gets really bad, take a shower (it's hard to smoke in there!), polish your nails, make some popcorn, go for a walk, anything to keep from picking up that damned cigarette.
You'll make it. And very soon you'll be rid of the horrible desire. That's how addiction works.....
Sending encouraging hugs,
Donna
Stay safe
Elmiron Eye Disease Information Center - https://www.ic-network.com/elmiron-p...mation-center/
Elmiron Eye Disease Fact Sheet (Downloadable) - https://www.ic-network.com/wp-conten...nFactSheet.pdf
Have you checked the ICN Shop?
Click on ICN Shop at the top of this page. You'll find Bladder Builder and Bladder Rest, both of which we are finding have excellent results.
Patient Help: http://www.ic-network.com/patientlinks.html
Sub-types https://www.ic-network.com/five-pote...markably-well/
Diet list: https://www.ic-network.com/interstitial-cystitis-diet/
AUA Guidelines: https://www.ic-network.com/aua-guide...tial-cystitis/
I am not a medical authority nor do I offer medical advice. In all cases, I strongly encourage you to discuss your medical treatment with your personal medical care provider. Only they can, and should, give medical recommendations to you. [3MG]
Anyone who says something is foolproof hasn't met a determined foolComment
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I giggled a little at the replies and soaked in the true words you spoke......I sure hate this.....I'm gonna do it..I'm gonna do it...it is not gonna win over me..........thanks cathyComment
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Good for you!
Hugs,
DonnaStay safe
Elmiron Eye Disease Information Center - https://www.ic-network.com/elmiron-p...mation-center/
Elmiron Eye Disease Fact Sheet (Downloadable) - https://www.ic-network.com/wp-conten...nFactSheet.pdf
Have you checked the ICN Shop?
Click on ICN Shop at the top of this page. You'll find Bladder Builder and Bladder Rest, both of which we are finding have excellent results.
Patient Help: http://www.ic-network.com/patientlinks.html
Sub-types https://www.ic-network.com/five-pote...markably-well/
Diet list: https://www.ic-network.com/interstitial-cystitis-diet/
AUA Guidelines: https://www.ic-network.com/aua-guide...tial-cystitis/
I am not a medical authority nor do I offer medical advice. In all cases, I strongly encourage you to discuss your medical treatment with your personal medical care provider. Only they can, and should, give medical recommendations to you. [3MG]
Anyone who says something is foolproof hasn't met a determined foolComment
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