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IST WEEK ANNIVERSARY!!!!!
i'M HANGIN IN THERE!!! I'M SO PROUD OF MY OWN SELF 
DEBBIE
DEBBIE
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You goooooooooooooooo girl I still don't have the guts 
teri
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Courage does not always roar. Sometimes, it is the quiet voice at the end of the day saying, "I will try again tomorrow". -
Congratulations! You'll make it.
When I quit I told myself if I could go four days, I would never smoke again --- and it's been years and I am not even tempted now.
Just remember --- nicotine addiction works in devious ways --- if you become stressed, you're going to want a ciggie --- but don't give in!
{{{{{{{{{{{{{{{You}}}}}}}}}}}}}}}
Sending encouraging hugs,
DonnaStay safe
Elmiron Eye Disease Information Center - https://www.ic-network.com/elmiron-p...mation-center/
Elmiron Eye Disease Fact Sheet (Downloadable) - https://www.ic-network.com/wp-conten...nFactSheet.pdf
Have you checked the ICN Shop?
Click on ICN Shop at the top of this page. You'll find Bladder Builder and Bladder Rest, both of which we are finding have excellent results.
Patient Help: http://www.ic-network.com/patientlinks.html
Sub-types https://www.ic-network.com/five-pote...markably-well/
Diet list: https://www.ic-network.com/interstitial-cystitis-diet/
AUA Guidelines: https://www.ic-network.com/aua-guide...tial-cystitis/
I am not a medical authority nor do I offer medical advice. In all cases, I strongly encourage you to discuss your medical treatment with your personal medical care provider. Only they can, and should, give medical recommendations to you. [3MG]
Anyone who says something is foolproof hasn't met a determined foolComment
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I know, I know, I know but pray for me! this is the farthest I've ever come and I am not going to blow this.
However, remember, I still have this little nicotine inhaler I'm sucking on.....I feel like a cheater. But, it's working so... I'm breaking the habit and weaning off the nicotine. Till I'm off of it too I can't and won't call it a success!!
Thank you for all of your support, friends.
Donna I'm so happy for you too. Did you just lay them down or use supplements?
Love and support
Debbie
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I used Nicorette gum --- I was so horribly addicted that I broke out in a sweat and shook without it. It wasn't easy to quit even with the gum.
I didn't worry too much about weaning myself from the gum --- in fact it took me nearly six months to be totally free of the gum. Don't try to rush it. It took you a long time to become addicted and it's not going to go away in a week --- or even a month.
Sending encouraging hugs,
DonnaStay safe
Elmiron Eye Disease Information Center - https://www.ic-network.com/elmiron-p...mation-center/
Elmiron Eye Disease Fact Sheet (Downloadable) - https://www.ic-network.com/wp-conten...nFactSheet.pdf
Have you checked the ICN Shop?
Click on ICN Shop at the top of this page. You'll find Bladder Builder and Bladder Rest, both of which we are finding have excellent results.
Patient Help: http://www.ic-network.com/patientlinks.html
Sub-types https://www.ic-network.com/five-pote...markably-well/
Diet list: https://www.ic-network.com/interstitial-cystitis-diet/
AUA Guidelines: https://www.ic-network.com/aua-guide...tial-cystitis/
I am not a medical authority nor do I offer medical advice. In all cases, I strongly encourage you to discuss your medical treatment with your personal medical care provider. Only they can, and should, give medical recommendations to you. [3MG]
Anyone who says something is foolproof hasn't met a determined foolComment
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My body is jerking around. It's so weird, But I think the steriods are making that worse. I know one thing....whatever I've git going in my bronch. tubes is hanging around long enough to make sure I'm scared to ever smoke again.
I had my first bit of coffee without my Nicotrol this morning, and I did just fine.
Thank you so much for the encouragement. My husband made the big mistake of asking me yesterday if I had started to cut down on the Nicotrol yet....
I don't think he will ask again for a while :eek:
Bless his heart, he's a wonderful man and didn't know the danger he was placing himself in (LOL ). I did apologize, later and explained how I feel.
Love and support and very grateful hugs!!!
DebbieComment
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Way to go Girlfriend!!!!! I am so proud of you!!! Don't worry about the inhaler thing--anyway you can quit-go for it!!! I quit on Wellbuterin years ago-so we all have our crutches but they are NOT cigarettes!!!!
HANG IN THERE
ShelshelComment
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