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This is so hard
I am sitting here crying. I can't believe I want a cigarette when it all it does is make me feel sicker. But I feel so sick anyway. My stomach thing is out of control and my appt with the gastro is not until the 28th- that is the way it has to be so please don't suggest that I try to make it earlier- I need to actually go through a whole process. I have done enough seeing docs for emergencies who then never find out what's wrong and fade to black. I puke almost every day now. Most days, more than once. Anyway, I don't want to talk about that. I just want to smoke and I hate myself for wanting to smoke. I am so sick of being myself. I can't believe I want one- I would have such a great life if I could just live it already. I hate the cigs - I feel like they are friends who have betrayed me. When I started as a child, I really thought they'd protect me- make me stronger. NOw I know they do the opposite- they make me weaker. I don't want them anymore and yet I want one right now desperatly. AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA AAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
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Hi lady
Breathe in and breathe out so much easier breathing with out the nasty stuff in the lungs. Please hang in there I am not going to preach as I just tried to quit but failed miserably. I know this is hard you are so sick right now the nicotine will only make you feel worse. Try some sugar free candy to suck on and keep the haands busy. I sorry I said I would not preach and I did. just happy to see you are doing it and want you to hang in there. God Bless -
Dont go at it as thinking I have to go all day with out smoking..break the day in to section. Start with not smoking till noo...and when you make it smile and laugh and think how good you feel about your self....laugh, be proud.then say I just fot to make it till bedtime and when you do...sigh and say I did it and I can do it tomorrow the same way. Break the day down smaller steps if you have to. Do this for you....dont let the wheeze..nausea...vomiting and all the other health problems take your life away....do you have family or friends you wnat to stay alive to see........try...try....try.......love, cathyComment
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Thanks you guys- thanks so much. I am taking your advice.Comment
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That's the horrible thing about addiction to tobacco! It's so hard to get away from it. But if you can make it for just four days, then you can look back and say, "I DID IT!" and the next four days will be easier.
Sending encouraging hugs,
DonnaStay safe
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