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How you doing Terri?

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  • How you doing Terri?

    Hi Terri,
    Hope you are still holding out and one day closer to getting those cigarettes all out of your system..My prayers and words of encouragement are with you 7/24.......hang in there with me.....cathy

  • #2
    Still smoke free!
    This is the 6th day.

    Have a good day today Cathy!


    • #3
      That's great --- both of you. I just know you will make it. And you'll never, ever be sorry.

      Stay safe

      Elmiron Eye Disease Information Center -
      Elmiron Eye Disease Fact Sheet (Downloadable) -

      Have you checked the ICN Shop?
      Click on ICN Shop at the top of this page. You'll find Bladder Builder and Bladder Rest, both of which we are finding have excellent results.

      Patient Help:


      Diet list:

      AUA Guidelines:

      I am not a medical authority nor do I offer medical advice. In all cases, I strongly encourage you to discuss your medical treatment with your personal medical care provider. Only they can, and should, give medical recommendations to you.

      Anyone who says something is foolproof hasn't met a determined fool


      • #4
        Great to hear this ladies!!!! Hang in there! Hugs, and tons of encouragement! Julie B
        Julie Beyer, MA, RDN
        IC Dietitian, Patient Advocate, Speaker, & Author

        Did you know that up to 94% of interstitial cystitis patients find some symptom relief when they change their diet, and that dietary modification is recommended as a first line treatment for IC? Check out the IC Food List to get started!

        Do you need a little more help understanding the IC Diet? Schedule a phone or video coaching session through the ICN Store today.

        You can also learn more while supporting the ICN message boards by clicking on these book covers and buying the Confident Choices books from the ICN Store:

        ........ ........

        Other IC Diet Resources:

        IC Diet Webinar
        IC Diet Website
        For Health Professionals: Continuing Education About Interstitial Cystitis and Diet
        Free IC Diet Booklet: What Can I Eat?
        Confident Choices IC Diet Blog
        IC Diet Newsletter

        *Let's Connect!*


        • #5
          Hey hang in there you can do it....if the patches and gum don't work try the combo of zyban and patches, or zyban and gum.

          Keep in mind what you can do with that money that you spend on cigarettes, and cleaning your home and clothes from the stink!!!!and saving your bladder from cancer...: )

          Good luck!!!!!!!!!!!

          Ruthie : )