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Do look through the handbook and you can find lots on the IC diet on there. I recently decided to get more serious with the diet, and discovered that anything with tomatoes make me flare up and have a lot of pain for days afterward... so beware of tomatoes. Most people with iC cannot handle them. -
I also follow the diet in the Patient Handbook Donna mentioned. It's also important to become a label reader & to eliminate foods with acidic preservatives (citric, ascorbic, malic acids) , artificial colors & flavors.
Good luck! Hoping you are on the road to recovery---Leave a comment:
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The Patient Handbook at http://www.ic-network.com/handbook is an excellent resource.
Sending warm healing thoughts,
DonnaLeave a comment:
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I got the results
Hi everyone. It's me Alicia. Well I finally had my hydro done and it is for certain now, I do have IC. Any diet ideas or any other ideas for me, that will help from a flare up? Please leave replies. Thanks everyone.
Alicia
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