Hi,
I am wondering about a couple food items. How do you tell if marinades and worschestire sauce is ok? What should some key ingredients be that I should look to avoid?
Also, is it really true that as an IC patient, you can't have ANY chocolate? What about a small amount such as what is in Oatmeal Chocolate Chip cookies? It isn't alot, but I was wondering how much would affect ICer's?
Also, does anyone know any good web sites to get recipes that are IC friendly? I know there's a cookbook on here, but I was wondering about online sites.
Thanks.
I am wondering about a couple food items. How do you tell if marinades and worschestire sauce is ok? What should some key ingredients be that I should look to avoid?
Also, is it really true that as an IC patient, you can't have ANY chocolate? What about a small amount such as what is in Oatmeal Chocolate Chip cookies? It isn't alot, but I was wondering how much would affect ICer's?
Also, does anyone know any good web sites to get recipes that are IC friendly? I know there's a cookbook on here, but I was wondering about online sites.
Thanks.
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