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  • #1

    Yogurt and Oatmeal

    Hi, I was wondering if plain yogurt ( with no additives or preservates ) is OK to eat without a chance of a flare.

    I was also wondering about oatmeal. Is that ok to have too?

    I am needing to find something to eat for breakfast that is high in protein, and that will keep my blood sugar level even, so that I don't poop out so much at work and then get anxious.

    Can anyone let me know about these two foods?

    Thank you!

    Dee
    Tags: None
  • #2
    Dee!! I don't know the answer but just wanted to say hi since I haven't seen you around in forever!!!! Hope you get your answer, great to see you posting!

    Hugs and love,
    Jess
    Mommy to 2 crazy, wonderful kids and wife to the most amazing man in the world!

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    • #3
      Hi Dee,
      I don't know about the yogurt but I think oatmeal has become a trigger for me. I had a flare earlier this week and I think it was the oatmeal. Remember we are all different so you are probably going to just have to try it and see how you react. Hugs,
      Jolene
      Jolene

      "Life is what happens when you are making other plans" John Lennon

      IC diet cheat sheet....http://www.ic-network.com/diet/dietcheatsheet.html

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      • #4
        Don't know about yogurt, but oatmeal is okay for me. I eat it with a few raisins & almonds...

        I also need protein @ breakfast- a great breakfast for me is a scrambled egg and also a bowl of shredded wheat (from health food store - no BHT in pkg & no added vitamins) with almonds & blueberries with nonfat milk.

        Hope that's useful
        Kadi

        -------------------------------------------------------------
        I am not a medical authority nor do I offer medical advice. In all cases, I strongly encourage you to discuss your medical treatment with your personal medical care provider. Only they can, and should, give medical recommendations to you.
        ------------------------------------------------------


        New favorite quote: "God gives us only what we can handle. Apparently God thinks I'm a bad-ass" ~Author Unknown
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        "

        Current treatments:
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        • #5
          Thank you all for you replies, I really appreciate it.

          It's so hard to find something that is good for you and that you need, without causing a flare...so frustrating!!

          So, thank you for letting me know what you guys do, and how you feel.

          HUGS,
          Dee

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