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Vermont Spelt Bread

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  • Vermont Spelt Bread

    I've been eating this the last couple of days and haven't seemd to have a problem. The ingredient list includes vinegar and soy flour. Has the flare just not happened yet or can I assume I'm safe. It's so hard to find a good IC friendly bread! I really try to avoid preservatives. I bought the spelt bread because I'm thinking about going gluten free.

  • #2
    some people have flares from the vinegar and soy both. i always get the spelt tortillas from whole foods but mine do not have those ingreds.

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