I have lost 2 pounds since Wednesday. Imagine I would have lost more if I had exercised but I have pretty much given up on that. Just been cleaning. I do eat a snack in the afternoon to keep from getting weak but otherwise it seems to be working. (I always get weak in the afternoon if I do not have something to eat)
Eat bran for breakfast…muffin, or cereal, or 1 slice wheat toast with fruit
Lunch—smoothie shake
Supper—what ever but small portions
Eat a snack ½ hour before lunch or supper and do not eat after 8:30 pm
Snacks
Low fat yogurt topped with fruit of choice (doesn’t say amount)
1 hard boiled egg
1 slice deli meat
1 spoonful peanut butter
1 handful nuts
2 dime size pieces of low fat cheese
Slimming smoothie
Mix in blender
½ large banana
1/3 cup soy protein
¼ cup frozen blueberries
½ Table. Flaxseed oil
½ Table. Apple juice or honey
1 tsp. Psyllium seed husks
8 oz. Water
You can have the shake twice a day if you want
Eat bran for breakfast…muffin, or cereal, or 1 slice wheat toast with fruit
Lunch—smoothie shake
Supper—what ever but small portions
Eat a snack ½ hour before lunch or supper and do not eat after 8:30 pm
Snacks
Low fat yogurt topped with fruit of choice (doesn’t say amount)
1 hard boiled egg
1 slice deli meat
1 spoonful peanut butter
1 handful nuts
2 dime size pieces of low fat cheese
Slimming smoothie
Mix in blender
½ large banana
1/3 cup soy protein
¼ cup frozen blueberries
½ Table. Flaxseed oil
½ Table. Apple juice or honey
1 tsp. Psyllium seed husks
8 oz. Water
You can have the shake twice a day if you want
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