Some diet help

[Gymmom]

Hi all!! I am highly diet sensitive, so I made a list for me to go by when shopping and planning my meals. thought I would share it with all of you. Maybe this will be able to help someone else. Remember, everyone is different, this is just what works for me.
BREAKFAST
Eggs
Homemade french toast (Organic bread)
Homemade waffles (use Biscuit)
Homemade pancakes (Use Biscuit)
pure maple syrup
Toast (organic bread)
cream cheese (bar not tub)
Oatmeal
LUNCH
Turkey sandwich
Hormel lunch meat (no nitrates, MSG or preservatives)
American Cheese
organic bread (Barowsky’s oat nut)
Grilled Cheese
organic bread
American cheese
lays chips
sun chips
Peanut butter and fluff (sometimes)
Subway chicken breast toasted with American cheese, lettuce and oil
Pasta (organic) and butter
DINNER
Vegis’s only fresh or frozen (not canned)

Fish Brocoli
Chicken carrots
Shellfish green beans
organic pasta with butter corn
potatoes lettuce
rice Peas
turkey
roast beef
SNACKS
Carob chips or bar
homemade pound cake
homemade vanilla frosting
pears
triscuits
Snyders pretzels
vanilla Ice cream (only all natural)
rootbeer float
BEVERAGES
Evian water
rootbeer (sometimes)
strawberry milk

Cook only with olive oil or butter (smart balance)

Absolutely nothing with, ascorbic acid, seasonings, artificial sweetner, citrus juices, alcohol, chocolate, caffeine, aged cheese, smoked meats, preservatives, nuts, mayo, vinegar, sour cream, pickles, tomatoes, all citrus fruits, catsup, mustard, BHA, and BHT, benzoates, soy sauce, chili powder, ginger, MSG *(glutamate, yeast extract, hydrolyzed protein, glutamic acid, calcium caseinate, sodium caseinate, yeast food, hydrolyzed corn gluten, gelatin textured protein, yeast nutrient, autolyzed yeast, natrium glutamate, neotame ) soy protein, anything protein fortifie

*contains MSG

Hope this is able to help someone else.
Have a great day!!!
Missie

[Susan Osborne]

when you go to subway, is the chicken breast marinated in anything? was wondering if that affects your bladder?

[Roxie2007]

HI Gymmom! WoW you did some work to write up that list! I'm going to copy it and revise it for myself. I had gastic bypass so I can't eat anything with sugar.....but other than that you are right on with the rest of it! Thanks for all the work and sharing it! Roxie Happy Easter!

[Berkshire Road]

Wow, Missie, thank you for all the work you did to prepare that! I'm going to print it out. Thank you!

[Gymmom]

Susan,

No, the chicken is not marinated in anything. It is just a plain piece of chicken. It usually looks pretty nasty sitting there, but it tastes really good toasted with cheese. I have never had any frequency/pain when eating this. It always seems to be safe for me. I also forgot to mention that McDonald vanilla shakes are safe for me. I hope this helps. GOOD LUCK!!

Missie

[snicole]

oh ok thanks. it always helps to know where u can eat when on the road.