As I understand and unfortunately, experience it, yogurt and the IC diet do not go together. However, I wonder, does anyone know some alternatives that might work, as for example, reduced acid coffee exists, so does acid reduced orange juice, and there are yellow tomatoes. Any comments or hope for someone with IC who wants to eat yogurt like crazy?? Well, I just did for a couple of weeks, and now I think my bladder is saying, "no more". Any insights as to why yogurt is a difficult food? Do any alternatives work, like Kefir, or soy-based yogurt, or as I've been eating, greek yogurt? Looking forward to replies. Thanks.

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