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Confident Choices: Customizing the Interstitial Cystitis Diet ?

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  • CrazyAZZGirl79
    replied
    hiya
    well i know what my body can and can't have now i need 2 lose weight. gosh i just dont know how 2 find a diet and lose weight anymore..
    thanx
    Ang

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  • Want2BPainFree
    replied
    I have the book. It's design is not to tell you how to eat, though. I was kind of disappointed actually. I was hoping to find a book that would guide through the 3 stages. I'm in stage 2, tiptoeing around adding foods back...the "maybe ok" foods.

    Anyway, if you just need a few recipes and some general information about IC, this book is good. If you already know a lot about it, I think it won't be what you want.

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  • Confident Choices: Customizing the Interstitial Cystitis Diet ?

    hello i was wondering if anyone has this book? if so can u tell me if its a good book 2 lose weight with havin ic? any info would be great,ty
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