Do you guys notice some water is worse than others with your IC? Maybe due to processing... but I feel like Zephyrhills is giving me issues... but I can't tell. This is so hard! I feel like I should do a fast for 3 days and then add things back, one food every 2 days... but I know that fasting isn't good on the whole body though.
Any help for a newbie trying the diet would be appreciated! I don't seem to notice anything yet... except for the Tylenol last week (boy that gave me trouble frequency/urgency wise).
Thank you!
Any help for a newbie trying the diet would be appreciated! I don't seem to notice anything yet... except for the Tylenol last week (boy that gave me trouble frequency/urgency wise).
Thank you!
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