Just found this recipe. Thought I'd post it. Looks like it would be IC safe if you change the nuts and chocolate pieces to white chocolate.
LOW - CALORIE BROWNIES
2 c. fine graham cracker crumbs (about 28 crackers)
1/2 tsp. cinnamon
1/4 tsp. salt
1 c. skim milk
1 tsp. vanilla
1/2 c. semi-sweet chocolate pieces, melted
1/2 c. chopped nuts
1 tbsp. sifted powdered sugar
Combine crumbs, cinnamon and salt. Stir in milk and vanilla, mixing well. Add chocolate and nuts; blend thoroughly. Turn into lightly greased 9 inch pan. Bake at 350 degree preheated oven for 15-20 minutes or just until done. Turn out on rack to cool. Cut into 40 pieces. Sprinkle with powdered sugar. (44 calories per piece.)
LOW - CALORIE BROWNIES
2 c. fine graham cracker crumbs (about 28 crackers)
1/2 tsp. cinnamon
1/4 tsp. salt
1 c. skim milk
1 tsp. vanilla
1/2 c. semi-sweet chocolate pieces, melted
1/2 c. chopped nuts
1 tbsp. sifted powdered sugar
Combine crumbs, cinnamon and salt. Stir in milk and vanilla, mixing well. Add chocolate and nuts; blend thoroughly. Turn into lightly greased 9 inch pan. Bake at 350 degree preheated oven for 15-20 minutes or just until done. Turn out on rack to cool. Cut into 40 pieces. Sprinkle with powdered sugar. (44 calories per piece.)