I really think chocolate is a major "NO" for me
Is that normal? I have had chocolate pretty much every day of my life (like a small piece at night), but what do I do now? What can I substitute for it (or at least something sweet yet rich)? I had to give up my morning tea (even though it was decaf, still had to give up my green tea... I will try peppermint or blueberry though). I have been drinking tea every day for the last few years... and before that it was decaf coffee every morning.
Cheese... is it really a problem for many people? I don't like American... but what is the next best thing? I am talking as a garnish for beans or potatoes or on a salad.
What is the best way to dress a salad? I want to start with the most tolerated dressings then add the more "risky" ones to see how I tolerate salads.
Is milk usually ok? I like skim... but is organic better (for IC) than non-oragnic? I'm thinking in terms of preservatives/steroids in cows/etc.
I would really appreciate any advice! I'm sorry if I'm bombarding the board with my questions... this is all so new to me and I really need some help with starting to ID triggers and finding the best treatment. Thank you!

Cheese... is it really a problem for many people? I don't like American... but what is the next best thing? I am talking as a garnish for beans or potatoes or on a salad.
What is the best way to dress a salad? I want to start with the most tolerated dressings then add the more "risky" ones to see how I tolerate salads.
Is milk usually ok? I like skim... but is organic better (for IC) than non-oragnic? I'm thinking in terms of preservatives/steroids in cows/etc.
I would really appreciate any advice! I'm sorry if I'm bombarding the board with my questions... this is all so new to me and I really need some help with starting to ID triggers and finding the best treatment. Thank you!

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