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For those of you that are vegetarians and struggling to get protein in (without soy, or nuts, or cheese... etc), I would recommend hitting GNC. I dont' know if this brand is new or just my local store carries it, but it is really good. It comes in vanilla (or chocolate if you can tolerate it). It is called Gold Standard 100% Whey. It has no preservatives, no artificial colors, sweeteners, or coloring. It is sweetened with stevia, but not that much. I like it and it doesn't up my frequency. I mix it with skim milk, but you could try water... but I dont' think it would taste as good. I have made cold shakes using milk, ice, protein powder, a tsp. of sugar, and some almond butter.
I hope this helps someone!
I hope this helps someone!