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elimination diets

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  • elimination diets

    Hi all! Hope it is ok to post this book title. Has anyone read "detecting your hidden allergies by william crook? My chiro recommended it to me. I am halfway thru it. easy read. So I am wondering if you have tried it? did it help you figure out your food triggers? Right now I am careful with what I eat but thinking of doing the elimination diet to see what I am missing or know more of what my triggers are.
    mom to 3 wonderful kids


    IC symptoms 7/03,
    hysterectomy 11/04,
    prolapse cervix 7/07
    diagnosed: IC 2007
    IBS 2008
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