Okay, I think I get it with the tuna. If it only has tuna and water, it's okay, right? Mine is canned, but that's all it has. The pouches have soy, too. And I think if it says "vegetable broth," it can have soy in the vegetable broth.
Bread. Can't find one without soy or 500 ingredients, even in bakery section of the grocery store. I have a bread maker, but cannot seem to get bread from it that's not too dense. Any suggestions?
Margarine. Every margarine tub I pick up has soy-something in it. Pure butter has too much saturated fat for my other health issues. Does anyone have any suggestions.
Since this flare is persistent, I'm trying to stick to this IC diet to the letter. And you know, I feel like just not eating! I started WW three months ago and have lost 20 pounds, but have a lot more to go. (This flare started three weeks ago.) Not eating would get me there a lot faster...LOL! (Just kidding. But it is very frustrating.)
I spent an hour today screen printing sections of a map showing restaurants and gas stations along a one-hour drive tomorrow!! Just knowing where I CAN stop for a bathroom break makes it less stressful. I've never been the way we're going and felt more comfortable having that information. Between that and the food...
Thanks for any suggestions!!
Bread. Can't find one without soy or 500 ingredients, even in bakery section of the grocery store. I have a bread maker, but cannot seem to get bread from it that's not too dense. Any suggestions?
Margarine. Every margarine tub I pick up has soy-something in it. Pure butter has too much saturated fat for my other health issues. Does anyone have any suggestions.
Since this flare is persistent, I'm trying to stick to this IC diet to the letter. And you know, I feel like just not eating! I started WW three months ago and have lost 20 pounds, but have a lot more to go. (This flare started three weeks ago.) Not eating would get me there a lot faster...LOL! (Just kidding. But it is very frustrating.)
I spent an hour today screen printing sections of a map showing restaurants and gas stations along a one-hour drive tomorrow!! Just knowing where I CAN stop for a bathroom break makes it less stressful. I've never been the way we're going and felt more comfortable having that information. Between that and the food...

Thanks for any suggestions!!
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