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  • Confused

    So I printed off the diet list of good, iffy, and bad foods...went to the store and bought the 'good' stuff. Now though the more I read it seems that some of the foods that are 'good' may not be?? Avacodos...good or bad...depends on the website it seems? Almonds..same? Sugar?

    I am only on day 3 of my diet so I want to try and do good but the stuff that I thought was good may not be..so am I really doing any good...

    Just fairly confused on what I should and shouldn't have...

  • #2
    The food list at the link in my signature below is, in my opinion, the most accurate available --- and it's also listed on the ICA web site.

    The older lists aren't as inclusive as the 2009 IC/PBS Food List.

    Donna
    Stay safe


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    I am not a medical authority nor do I offer medical advice. In all cases, I strongly encourage you to discuss your medical treatment with your personal medical care provider. Only they can, and should, give medical recommendations to you.
    [3MG]

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    • #3
      Avacados

      Hi, I'm able to eat avacados and almonds with no problems at all, but try a small amount first.
      God grant me the Serenity to get through each day and get home to my fur babies and my loving husband.
      -Currently Taking: Atarax, Cystoprotek, Folic Acid, Acidopholus, Prelief, and Prevacid.

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      • #4
        Advacodos and almonds are not a problem for us. Sunflower and pumpkin seeds are also not. Everyone is different, it is trial and error. One thing at a time, and give each food a day or two. The diet does work, so don't get discouraged if you have a setback. Good luck! Jill, wife of Bob

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