I'm following the IC diet pretty carefully because it is similar to the migraine diet I was already on. But I've had to make a few changes and drinking is one of them. I was only drinking water and decided to add in rice milk. But I have been suffering so much over the last two days. Today I had a glass of rice milk before going to the hair salon. I went pee four times while getting my hair colored and cut. I was so humiliated. Luckily no one noticed!

So I'm thinking the rice milk may not agree with me because of some ingredient. Can anyone tell me about drinks and ingredients and why certain things are so bothersome. I know that I cannot drink any sports drink. My bladder will be a mess! And tea is out of the question. I wish I knew why!