I was recently diagnosed with IC in January and am following the diet. I still am having pain, frequency, and pressure so I am only eating safe foods. My problem is bread. Everything at the store has preservative, additives etc. Therefore, I can't find a bread or cereal to eat . Can't eat out because all of the breads contain additives, preservatives etc. By the way Panera also contains this stuff. What do others do?
Here is an example of what is in Wonder Bread:
Whole wheat flour, water, wheat gluten, high fructose corn syrup, contains 2%of less of: soybean oil, salt, molasses, yeast, mono and diglycerides, exthoxylated mono and diglycerides, dough conditioners (sodium stearoyl lactylate, calcium iodate, calcium dioxide), datem, calcium sulfate, vinegar, yeast nutrient (ammonium sulfate), extracts of malted barley and corn, dicalcium phosphate, diammonium phosphate, calcium propionate (to retain freshness).
Here is an example of what is in Wonder Bread:
Whole wheat flour, water, wheat gluten, high fructose corn syrup, contains 2%of less of: soybean oil, salt, molasses, yeast, mono and diglycerides, exthoxylated mono and diglycerides, dough conditioners (sodium stearoyl lactylate, calcium iodate, calcium dioxide), datem, calcium sulfate, vinegar, yeast nutrient (ammonium sulfate), extracts of malted barley and corn, dicalcium phosphate, diammonium phosphate, calcium propionate (to retain freshness).
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