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Weight loss meals

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  • Weight loss meals

    Nutri System
    E diets

    Has anyone tried these? I wonder if anyone had major flares with them. I know with Nutri System you can at least pick which foods you want (I avoided chocolate and tomato for instance) But then you get 2 or 3 week of free foods and some can contain chocolate and tomato and other seasonings that we may have issues with. I'm not overweight or obese, but I do want to lose some weight. I am half Korean and when I look at my cousins on my mom's side they are tiny and petite. Right now our Elliptical machine at home is broken, so can't really do much cardio. I can't do treadmill since it hurts my entire body and I don't know why. I don't run on the treadmill, but go at a 4.5 MPH and gradual incline. I can walk when I get home today from work since the temps will be close to 70 today.
    In memory of my beloved best friend in the whole world! Timmy (West Highland White Terrier)

    God Bless,