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How do we get enough potassium?

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  • Landish
    replied
    Foods high in potassium

    Dates, beans, lentils, artichokes, spinach.......

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  • earthlady
    replied
    It's unanimous- potatoes it will be- Thanks

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  • Zygala87
    replied
    That is what my Doctor told me also. Potatoes. There must be more food as well. I guess I need to do a search. Sorry , not must help. Hug, Ziggy

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  • ICNDonna
    replied
    I was just going to suggest potatoes, especially if you eat the skin too. I love baked potatoes.

    Donna

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  • earthlady
    replied
    Thanks. I love potatoes so I guess this is one thing I can keep in the diet.

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  • 123456
    replied
    Potatoes are LOADED with potassium. Try those in any IC safe form and you'll be good. I've never flared off them.

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  • earthlady
    started a topic How do we get enough potassium?

    How do we get enough potassium?

    This was mentioned on another thread but I can't find it, so sorry for repeating.
    How are we supposed to get enough potassium if it irritates the bladder? Do all potassium rich foods irritate the bladder, or only certain ones? I've cut down drastically on potassium rich foods, and I'm not so sure this is a good idea health wise for my heart.
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