I am experiencing cramps in my legs. In the past this was indicative of a potassium deficiency. I am sticking very close to the IC diet. Therefore, I have eliminated OJ and bananas. I have increased my turkey and potato intake. Does anyone have any suggestions on other foods that are rich in potassium but also IC safe?
Does anyone have any experience with taking potassium supplements?
I have a dr's appt on Friday and will have blood work.
Thanks in advance for your response and have the best day you possibly can
Does anyone have any experience with taking potassium supplements?
I have a dr's appt on Friday and will have blood work.
Thanks in advance for your response and have the best day you possibly can

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