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Salad question

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  • kadi
    replied
    The ic recipe subscription service at myfoodstyle.com has 4 IC friendly salad dressing recipes. I just made the Asian sesame dressing & had it on spinach, with chopped pears & almonds. It was really good

    I'm really enjoying my subscription to the service - have made lots of the recipes already & looking forward to trying more this summer!

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  • earthlady
    replied
    I'm also ok with some ranch dressing which is odd because I thought mayo was a no no on our IC diet, but it doesn't seem to bother me. Bottled dressings have way too much vinegar in them so I make my own with olive oil and garlic, and sometimes anchovy paste, black olive paste, or a tiny amount of balsamic.

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  • KarenAnne
    replied
    I'm pretty sure that russian dressing has tomato in it. Before getting IC I would make my own russian dressing with ketchup & mayo. I am also ok with a little ranch dressing. But I didn't try adding it back for a year & a half.

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  • kadi
    replied
    It's more likely the dressing than the ingredients you mentioned.
    I'm very diet-sensitive and I'm ok with Marie's Creamy Ranch or Marie's Lite Creamy Ranch dressing. You can buy them in the refrigerator part of the produce department at the grocery store.

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  • ICNDonna
    replied
    It could be the dressing.


    Donna

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  • hoping4acure
    replied
    Are you doing the elimination (IC) diet? It could be any one of the things that you mentioned. I couldn't eat carrots or any type of dressing when I first came down with IC. Try introducing one thing at a time, that way you will know what it is that is causing your flares.

    Good Luck

    Leave a comment:


  • Reg1
    started a topic Salad question

    Salad question

    I think I am reacting to salads - just lettuce and carrots mainly - no onion or anything spicy. I put on a little salad dressing either Italian or russian. Is salad a cause for a flare by many people?

    Thanks
    Reg1
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