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Whats the best thing to do for mild constipation? I have been followint the IC diet eating mostly chicken, egg whites, milk and rice all day everyday I think all the protein is making me constipated can this be?
You may need to increase your fiber intake --- like fresh vegetables and grains. Be sure to drink plenty of water.
Donna
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I am not a medical authority nor do I offer medical advice. In all cases, I strongly encourage you to discuss your medical treatment with your personal medical care provider. Only they can, and should, give medical recommendations to you. [3MG]
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I think all the protein is making me constipated can this be?
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