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  • Mild constipation!

    Whats the best thing to do for mild constipation? I have been followint the IC diet eating mostly chicken, egg whites, milk and rice all day everyday I think all the protein is making me constipated can this be?

  • #2
    You may need to increase your fiber intake --- like fresh vegetables and grains. Be sure to drink plenty of water.

    Donna
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    • #3
      Chelated magnesium twice per day has helped me tremendously. I think its 500 mg. The one by Soloray.

      It was recommended by my PFD therapist and she was right.

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      • #4
        Chelated magnesium capsules, 2 x per day, works wonders for me. Soloray brand.

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        • #5
          You may want to add fresh vegetables and grains. Too much rice can be constipating without vegetables.

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