I just started it a couple of days ago..and today I feel so much better!! I have been sticking to it perfectly and when I feel uncomfortable I do the 1/4 tsp baking soda with water. I did that last night when I couldn't sleep and I went right to sleep a half hour later. The trips to the bathroom are much less. Once every hour or half hour instead of every ten minutes. I still feel a little discomfort, but it's tolerable right now. It is so nice to start feeling normal again! I think I can do this long term.
I even went to the local fair here today and I ate a little cotton candy and avoided ALL of the the yummy other foods. When I got home my wonderful husband made me gluten/dairy/egg free (I am allergic to) waffles with real maple syrup to make up for the fact I couldn't have a funnel cake, lol!
Anyways, I hope this encourages other to give a try
I even went to the local fair here today and I ate a little cotton candy and avoided ALL of the the yummy other foods. When I got home my wonderful husband made me gluten/dairy/egg free (I am allergic to) waffles with real maple syrup to make up for the fact I couldn't have a funnel cake, lol!
Anyways, I hope this encourages other to give a try

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