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Protein powder

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  • Protein powder

    I've been working out very hard lately, and want to include a protein supp into my diet.

    I tried a protein powder that was whey protein but with soy in it, and I had an awful flare that lasted two days.

    Does any one have any tips for a good IC friendly protein powder?

  • #2
    I use a rice protein powder and have good luck with that. I had to get used to the taste, but once I was over that, it was pretty good.
    32 years old
    Symptoms started after a mole removal and flu shot. Diagnosed after 3rd opinion and cystoscopy with hydrodistention. Now attend a pelvic medicine clinic with my gyno and uro every 2 months.
    Also I have migraines, vulvodynia, endometriosis, IBS, eczema, severe seasonal allergies, PFD, chronic yeast, primary raynaud's, and a shoulder full of scar tissue from a mole removal

    Current treatment
    Zantac 150mg twice a day
    Topamax 75mg twice a day
    Trazodone 50mg before bed
    Atarax 25mg before bed and as needed
    Elivil 25mg before bed
    Zyrtec 10mg once a day
    Ogestrel continuously
    Lidocaine cream as needed
    Estrogen/Testosterone cream three times a week
    Gabapentin cream daily
    Valium vaginal suppository as needed
    Pyridium as needed
    Physical Therapy for PFD treatment
    Acupuncture every other week