I have been using the IC diet for several years and usually have very good results with it. I am very diet sensitive, and make my own bread. I have been making white bread, but I know whole wheat bread is much better for me. On the IC diet list, it says "wheat" flour is O.K. Do you think this means "whole wheat" flour is O.K. to make bread with? I am trying to eat healthier, but am not sure if I should go out and buy a bag of whole wheat flour and give it a try. Any of you seem O.K. with whole wheat. As always, thanks for all your help, everyone!
Karen
Karen
Comment