I was just reading the IC diet PDF (http://www.ic-network.com/diet/2009icdietlist.pdf) and saw that soy milk was on the "caution" list. I'm surprised. Do we know why this is?
I know this sounds silly, but I'm mourning my daily soy chai latte
I have literally had one every single day for the past few years. I get my caffeine fix and I really enjoy it and find it comforting. I am lactose intolerant so my drink was always made with soy. Today is my first day without it. I'm going to give it a week or two to see if it was causing me additional discomfort.
Any time I eat cereal I also use soy milk. Should I switch to the lactose free milk instead?
Oh boy....no wonder my bladder isn't happy
I know this sounds silly, but I'm mourning my daily soy chai latte

Any time I eat cereal I also use soy milk. Should I switch to the lactose free milk instead?
Oh boy....no wonder my bladder isn't happy

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